Heat related fatigue or illness effecting elderly parents can take many forms, including rapid breathing, weakness or fainting, headaches, and confusion.

First and foremost, replenish the elderly – or anyone suffering from heat related issues – with water, which is best served at room temperature. This will help to cool the body. Can they be moved to a cooler location in the house? Is there a fan to blow air over them? Certainly removing excess clothing will help. Allowing the skin to cool down as it emits water will help the body to lower temperature and stabilize.

Some additional tips for keeping seniors cool and comfortable:

— If you don’t have air conditioning, keep shades or drapes down and blinds closed on the sunny side of the house, but keep windows slightly open to allow for ventilation. Is there a finished basement in the house? Usually this room is much cooler.

— Keep electric lights off or turned down low, and turn off all unnecessary electrical appliances, such as computers and TV’s which generate a lot of heat.

— Have you ever walked into the kitchen during dinner preparation and felt the room hotter than the rest of the house? Avoid generating excessive heat. Minimize use of the toaster. Try to cook without the oven. And avoid heavy meals.

— Be aware that certain medications make it harder for your body to control its temperature and/or may make it easier for your skin to burn. This includes both common prescription and over the counter drugs. Consult your doctor or pharmacist regarding side effects of your medications.

— Use a fan in the house near the window to bring in the cooler air from the outside. But don’t use a fan to bring in hot air from the outside. Don’t use a fan in a closed room without windows or doors open to the outside.

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– John D. Miller is the founder/owner of Home Care Partners, LLC, a Massachusetts business providing private duty, personalized in-home assistance and companion care services to those needing help in daily activities and household functions. He can be reached at: (781) 378-2164; email: jdmiller@homecarepartners.biz ; or online at: www.homecarepartnersma.com

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