Asthma affects an estimated one in 12 Americans. It is a chronic lung disease where the airways narrow and swell, producing extra mucus, making it difficult to breathe. Other common symptoms include coughing, wheezing and shortness of breath. It can be debilitating for sufferers.

Here are suggestions on preventive actions that can be taken:

• Pay attention to pollen counts and stay indoors when they are very high. High pollen count days tend to be warm and windy (with lowest pollen count days when it rains).
• Keep the windows closed and the air conditioning on when you are in the house or car. This will keep the pollen from coming inside.
• Regularly vacuum and dust flat surfaces in the house. Pollen collects in dust, so cleaning will keep levels down indoors.
• Wash the pollen off when you return home. It might seem like overkill, but it’s a good idea to shower and change your clothes when you return home.
• Use your medication preventatively, rather than waiting for symptoms to appear.

Bottom line is…if you have asthma don’t simply “grin and bear it” or wrap yourself in a bubble to avoid contact with allergens that trigger asthma symptoms.

– John D. Miller is the founder/owner of Home Care Partners, LLC, a Massachusetts business providing private duty, personalized in-home assistance and companion care services to those needing help in daily activities and household functions. He can be reached at: (781) 378-2164; email: ; or online at: